I have proudly served in the Marine Corps for nine years, and I am grateful to accomplish my goals despite battling anxiety and depression. Although I am not a mental health professional, I would like to share some general suggestions that help me cope with anxiety and depression after my military service. Please consult with a mental health professional for personalized advice.
Connect: Seek professional assistance and supportive communities. A mental health professional, such as a therapist or counselor, can provide guidance and support tailored to your needs. Connecting with others (fellow veterans, friends, or family) who have gone through similar situations can be comforting. Also, visit your nearest VA clinic for anything service-related (e.g., mental health services, disability, homelessness). Employees with Bruce W. Carter Department of Veterans Affairs Medical Center in Miami, FL, especially the Women’s Clinic, have been supportive and beneficial.
Establish a Routine: Creating a daily routine provides structure and stability, including regular sleep patterns, exercise routines, and meal times. I'm a single parent of three children with many tasks and responsibilities. It can be overwhelming at times, but I am very thankful for all the opportunities and experiences because it keeps me busy, and I'm able to help others when possible. Finding a balance is key.
Physical Activity: Exercise positively affects mental health. Find an activity you enjoy. Sometimes, I'm hard on myself because I do not work out like I used to, and I compare myself to the past. Understand that you are not in the service anymore and you are running your show. Create a schedule that best aligns with your morals and goals. Don't compare yourself to others, and be gentle to yourself.
Mindfulness and Relaxation Techniques: Stress management and relaxation can be achieved through meditation, deep breathing, or yoga. As a military member, you may require more alone time than usual, so don't hesitate to take breaks and time for yourself. It's possible that others who aren't familiar with military life may not understand your need for isolation due to the tasks of a service member. Taking the time to explain your military experience can help others understand and respect your needs.
Limit Substance Use: Avoid excessive alcohol or drug use, as they can exacerbate mental health issues. Substances don't provide a solution to underlying problems. If you're struggling with substance use, consider seeking help from a professional.
Transitioning out of the military is challenging and affects everyone differently. It's important to be kind to yourself and take each day as it comes.
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