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Dec 162 min read

From Pain to Power: Navigating My Path to Authentic Healing

For most of my life, I have worn my experiences like armor. I served in the Marine Corps for nine years, four of which were spent focused...

Jul 263 min read

Addressing Guilt Associated with Work Demands

As a single mother of three, managing a business, pursuing an education, and carving out self-care time, I sometimes find myself paddling...

Jul 23 min read

Share Your Dreams and Challenges Because We Need Each Other

I recently watched an inspirational video on YouTube by Eternal Fem, and I found it so impactful that I shared it on the community tab of...

Jan 252 min read

The Importance of Genuine Communication and Connection

I conversed with someone ten years younger than me and listened to every word she said. With the wisdom she carries, it seemed as if I...

Jan 232 min read

From Service to Self-Care: A Veteran's Guide to Mental Health

I have proudly served in the Marine Corps for nine years, and I am grateful to accomplish my goals despite battling anxiety and...

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