#selfcare

Aug 164 min read

Reclaiming Your Self-Worth: Overcoming Barriers as a Single Parent

As a single parent, navigating the challenges of daily life can often feel overwhelming. Being a small business owner, parenting,...

May 302 min read

Releasing Hidden Emotions: The Importance of Daily Self-Check-Ins

After dropping my children off to school, I chose to meditate instead of jumping straight into my studies. This decision was an...

May 42 min read

Kinship

On 25 April 2024, I found an ad for a free Kinship session on Facebook. I allowed my intuition to lead because I knew I needed this since...

Apr 242 min read

Praha Spa & Salt, Naples, FL

I was at a park around nine o'clock in the morning when I decided to go to a spa. I researched spas and saw Praha Spa & Salt, but there...

Jan 232 min read

From Service to Self-Care: A Veteran's Guide to Mental Health

I have proudly served in the Marine Corps for nine years, and I am grateful to accomplish my goals despite battling anxiety and...

Oct 5, 20232 min read

Support Transitioning Veterans!

Support for transitioning veterans is crucial. We have made significant sacrifices for our country, and as we return to civilian life, no...

Jul 29, 20233 min read

Detox

Embracing detoxification practices promotes mental clarity, emotional balance, physical health, and spiritual growth. It allows...

Jul 22, 20233 min read

No Monkey Don’t Stop No Show

Negativity is all around us. Some familiar sources of negativity may come from social platforms, toxic individuals, stressful work...

Jul 8, 20235 min read

25 Things To Say Yes To

This article expresses (25) lessons that I have learned and some that I am still in the process of mastering, saying yes to during this...

Blogs