#mindfulness

Sep 293 min read

The Essential Journey of Shadow Work and Transformation

In our quest for personal growth and enlightenment, we often hear the term "shadow work" discussed in spiritual and psychological...

May 302 min read

Releasing Hidden Emotions: The Importance of Daily Self-Check-Ins

After dropping my children off to school, I chose to meditate instead of jumping straight into my studies. This decision was an...

May 42 min read

Kinship

On 25 April 2024, I found an ad for a free Kinship session on Facebook. I allowed my intuition to lead because I knew I needed this since...

Jan 11 min read

Protect Your Blessings

People may not like you but still want access to you because they can see and smell your abundance. These can be your inner resources...

Oct 30, 20232 min read

Self-avoidance Is Not The Answer

"Self-avoidance" is a term that can refer to avoiding or neglecting one's self, needs, or personal development. It can manifest in many...

Oct 16, 20232 min read

No More Fast Food

I gained almost 15 lbs after separating from the Marine Corps in September and began my weight loss journey while adapting to a healthy...

Oct 7, 20232 min read

Love by Musiq Soulchild

“At first you didn’t mean that much to me, no. But now I know you’re all I need, and oh. The world looks so brand new to me. Now that I...

Oct 5, 20232 min read

Support Transitioning Veterans!

Support for transitioning veterans is crucial. We have made significant sacrifices for our country, and as we return to civilian life, no...

Sep 9, 20232 min read

Surviving the Dark Night

“The Dark Night of the Soul” refers to a deep spiritual and psychological experience characterized by a deep sense of spiritual...

Sep 5, 20232 min read

Rise & Shine

Some people do not care about the hard work you contributed to be who you are today. They will try to remind you who you were in the past...

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