From Service to Self-Care: A Veteran's Guide to Mental Health
I have proudly served in the Marine Corps for nine years, and I am grateful to accomplish my goals despite battling anxiety and...
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Kayla Victoria
Jan 11 min read
Protect Your Blessings
People may not like you but still want access to you because they can see and smell your abundance. These can be your inner resources...
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Kayla Victoria
Dec 2, 20232 min read
Keep It Moving When Your Faith Is Tested
When faced with challenging times that test your beliefs, you may notice that people you once considered friends are no longer there for...
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Kayla Victoria
Oct 30, 20232 min read
Self-avoidance Is Not The Answer
"Self-avoidance" is a term that can refer to avoiding or neglecting one's self, needs, or personal development. It can manifest in many...
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Kayla Victoria
Oct 29, 20232 min read
Healing Waters: The Spiritual and Therapeutic Benefits of Bathing
Water has long been associated with cleansing, renewal, and healing in many cultures and traditions. Taking baths offers not only...
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Kayla Victoria
Oct 16, 20232 min read
No More Fast Food
I gained almost 15 lbs after separating from the Marine Corps in September and began my weight loss journey while adapting to a healthy...
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Kayla Victoria
Oct 7, 20232 min read
Love by Musiq Soulchild
“At first you didn’t mean that much to me, no. But now I know you’re all I need, and oh. The world looks so brand new to me. Now that I...
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Kayla Victoria
Oct 5, 20232 min read
Support Transitioning Veterans!
Support for transitioning veterans is crucial. We have made significant sacrifices for our country, and as we return to civilian life, no...
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Kayla Victoria
Sep 24, 20231 min read
West Indian Kitchen, Jacksonville, NC
My children and I enjoyed dining at West Indian Kitchen restaurant during my recent visit to North Carolina. After spending four years...
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Kayla Victoria
Sep 9, 20232 min read
Surviving the Dark Night
“The Dark Night of the Soul” refers to a deep spiritual and psychological experience characterized by a deep sense of spiritual...
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Kayla Victoria
Sep 5, 20232 min read
Rise & Shine
Some people do not care about the hard work you contributed to be who you are today. They will try to remind you who you were in the past...
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Kayla Victoria
Aug 21, 20232 min read
Forgiveness
Forgiveness leads to unity by resolving conflicts and fostering reconciliation; unity is strengthened through the practice of...
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Kayla Victoria
Aug 16, 20232 min read
Allow The Bullies To Make A Fool Of Themselves. One Day, Your Victory Will Come!
Move in silence. Make time for yourself in silence. Do not fear silence. Know that you have a direct connection with the Divine. You are...
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Kayla Victoria
Aug 6, 20232 min read
When Sorrow Calls, Answer
Ignoring or suppressing emotions can be easy because who wants to feel emotional pain when they arise? The truth of the matter is the...
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Kayla Victoria
Jul 29, 20233 min read
Detox
Embracing detoxification practices promotes mental clarity, emotional balance, physical health, and spiritual growth. It allows...
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Kayla Victoria
Jul 22, 20233 min read
No Monkey Don’t Stop No Show
Negativity is all around us. Some familiar sources of negativity may come from social platforms, toxic individuals, stressful work...
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Kayla Victoria
Jul 12, 20234 min read
Everything Happens For A Reason, The Good And The Bad
Have you ever had something happen to you that didn't make sense then, but later on, you had a moment of clarity? It's because there is a...
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Kayla Victoria
Jul 8, 20235 min read
25 Things To Say Yes To
This article expresses (25) lessons that I have learned and some that I am still in the process of mastering, saying yes to during this...
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Kayla Victoria
Jul 6, 20233 min read
Productivity Over Negativity
Conflict is a natural part of human interactions and can arise for various reasons, whether at home, in the workplace, or within...
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Kayla Victoria
Jun 30, 20233 min read
True Fulfillment Starts With Being True To Yourself
Living authentically and aligning with your values and desires brings satisfaction and fulfillment. When you are true to yourself, you...
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